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Fiesta tonight with Handy Manny
There’s still time to have a kid-friendly fiesta in honor of Hispanic
Heritage Month. Gather the kids this evening to create these
super-easy, healthy recipes (below) and watch the primetime special
“Handy Manny Big Construction Job” (Monday, October 11, 7:00-7:50 p.m.
ET/PT).
In this episode, Manny and the tools leave Sheet Rock Hills to work
on a big out of town construction job where they meet new tool friends,
Jack the jackhammer and Spinner the power drill.
Make sure to stop by Playhouse Disney (www.playhouseDisney.com/HandyManny) for more Handy Manny recipes and activities.
Manny’s Big Construction Sandwich
Ingredients:
8 slices low-carb whole wheat bread
1 red or yellow bell pepper, cut into thick strips
1 medium zucchini, cut in half lengthwise and
then into strips
8 ounces sliced low-sodium ham
2 tablespoons fat-free mayonnaise
4 slices non-fat cheddar or mozzarella cheese
4 leaves green leaf lettuce
Directions:
1. In a small bowl mix together mustard and mayonnaise. Set aside.
2. Heat a grill pan over high heat. Spray one side of bread slices with cooking oil spray and add to grill
pan. Cook until toasty and grill marks are golden brown. Set aside.
3. Place pepper and zucchini strips in grill pan and cook for 3-4 minutes. Turn and cook until cooked
through. Remove from heat.
4. Place mayonnaise, toast, pepper, zucchini, ham, cheese and lettuce on a serving platter and let
everyone assemble their own sandwich.
Makes 4 servings.
Dusty’s Building Block Snack
Ingredients:
1 medium carrot, peeled
1 large stalk celery
1 small cucumber (pickling or Persian)
1 apple, peeled and pitted
6 ounces your favorite cheese, cut into 1/2-inch cubes
Directions:
1. Cut carrot, celery, cucumber and apple into 1/4×1/4×2-inch pieces. Serve with cheese cubes.
Makes 4 servings.
Felipe’s Cazuela
Ingredients:
1/2 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 teaspoon paprika
1 pound beef round roast, trimmed
of fat and cut into 1-inch pieces
2 teaspoons vegetable or corn oil
3/4 cup chopped onion
1/2 cup chopped celery
2 cloves garlic, minced
6 cups low-sodium beef broth
1 cup butternut squash, cut into 1-inch pieces
1 cup white potatoes, cut into 1-inch pieces
1 ear corn, cut into 1-inch wheels
1 cup green beans, cut into 1-inch pieces
2 tablespoons chopped fl at leaf parsley
Directions:
- Place salt, chili powder, cumin, and paprika in a medium bowl and stir to combine. Add beef and toss to evenly coat.
2. Heat oil in a large saucepan over medium high heat. Working in
batches if necessary, add beef and cook until browned on all sides.
Remove from saucepan and set aside.
3. Add onion and celery to saucepan and cook, stirring frequently,
for 3 minutes. Add garlic and cook, stirring frequently, for 3 more
minutes.
4. Add beef broth and stir to loosen any browned bit
stuck to bottom of saucepan. Add beef to broth and
bring to a boil. Cover, reduce heat to low, and
cook for 1 1/2 hours.
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